AFM LIFESTYLES

Each morning we are born again. What we do today is what matters most.

Zen Stones

Read more about our Mindfulness sessions and the benefits they provide.

Organized Desk

Improve the quality of your life through our decluttering services.

Head Massage

Reduce stress and promote well-being through our therapies.

"The 8 week Mindfulness course is a great way to relax, unwind and find your inner peace.  Each week another aspect of mindful practice is explored and each brings with it a new way of seeing and doing things.  Anne Frances has been a great tutor and has mixed practice and theory through creative and innovative ways.  I have taken so much from this course and I plan to continue Mindfulness as it has really made a difference to my life."

- Christina

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AFM LIFESTYLES

53 Marshall Grove, Hamilton ML3 8NL, Scotland

Telephone 01698 285417

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© 2019 AFM LifeStyles Ltd / Company no. 04933728