Each morning we are born again. What we do today is what matters most.
"The 8 week Mindfulness course is a great way to relax, unwind and find your inner peace. Each week another aspect of mindful practice is explored and each brings with it a new way of seeing and doing things. Anne Frances has been a great tutor and has mixed practice and theory through creative and innovative ways. I have taken so much from this course and I plan to continue Mindfulness as it has really made a difference to my life."