New mindfulness courses coming in January

Start the New Year by being Mindful. A new 8 week course starting Tuesday 14th January 2020, running each Tuesday evening from 7pm to 9pm. Learn the benefits of mindfulness, how it can help you enjoy a life with less stress, and enjoy beautiful meditations. Designed to help you manage any pain, illness, stress and anxiety you may have in your life. Come along and find out for yourself just how much Mindfulness can change your life. Cost £160